the struggle of wanting to message someone but knowing that the person will never message you back.
"Biology’s cruel joke goes something like this: As a teenage body goes through puberty, its circadian rhythm essentially shifts three hours backward. Suddenly, going to bed at nine or ten o’clock at night isn’t just a drag, but close to a biological impossibility. Studies of teenagers around the globe have found that adolescent brains do not start releasing melatonin until around eleven o’clock at night and keep pumping out the hormone well past sunrise. Adults, meanwhile, have little-to-no melatonin in their bodies when they wake up. With all that melatonin surging through their bloodstream, teenagers who are forced to be awake before eight in the morning are often barely alert and want nothing more than to give in to their body’s demands and fall back asleep. Because of the shift in their circadian rhythm, asking a teenager to perform well in a classroom during the early morning is like asking him or her to fly across the country and instantly adjust to the new time zone — and then do the same thing every night, for four years."
This is why you have every right to be tired.
”Researchers now see sleep problems as a cause, and not a side effect, of teenage depression.” - from the artcle!
Thanks for taking the time to read this letter. As fellow YouTubers, we have much respect for others who put so much hard work into building their channel. It’s not easy, and you should be proud! That said, we’ve noticed that in your success, there has been a lack of respect in…